Personal bests
Half Marathon
3:19:49
2022 · 15:15 /mi
10K
1:19:43
2023 · 12:50 /mi
8K
1:00:52
2023 · 12:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:49
April 20, 2024
- Place
- 11434
- Pace
- 13:20 /mi
- 2023 VCU Health Richmond 8k1:00:52
November 11, 2023
- Place
- 2030
- Pace
- 12:15 /mi
- 10K1:19:43
April 22, 2023
- Place
- 8719
- Pace
- 12:50 /mi
- 2022 CarMax Richmond Half Marathon3:19:49
November 12, 2022
- Place
- 6369
- Pace
- 15:15 /mi
- 10K1:31:48
April 23, 2022
- Place
- 8906
- Pace
- 14:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11434 | 1:22:49 | 13:20 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2030 | 1:00:52 | 12:15 /mi |
| Apr 22, 2023 | 10K | 8719 | 1:19:43 | 12:50 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6369 | 3:19:49 | 15:15 /mi |
| Apr 23, 2022 | 10K | 8906 | 1:31:48 | 14:46 /mi |