Personal bests
10K
59:15
2008 · 9:32 /mi
8K
47:03
2008 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K47:03
November 15, 2008
- Place
- 1106
- Pace
- 9:28 /mi
- 10K59:15
April 5, 2008
- Place
- 7900
- Pace
- 9:32 /mi
- 2007 NTELOS 8k49:39
November 10, 2007
- Place
- 3098
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1106 | 47:03 | 9:28 /mi |
| Apr 5, 2008 | 10K | 7900 | 59:15 | 9:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3098 | 49:39 | 9:59 /mi |