Personal bests
10K
49:48
2012 · 8:01 /mi
8K
38:46
2011 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:48
March 31, 2012
- Place
- 3495
- Pace
- 8:01 /mi
- 2011 HCA VA 8k38:46
November 12, 2011
- Place
- 291
- Pace
- 7:48 /mi
- 10K55:00
April 2, 2011
- Place
- 6596
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3495 | 49:48 | 8:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 291 | 38:46 | 7:48 /mi |
| Apr 2, 2011 | 10K | 6596 | 55:00 | 8:51 /mi |