Personal bests
10K
1:10:45
2003 · 11:23 /mi
8K
49:05
2003 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:06
April 1, 2006
- Place
- 9137
- Pace
- 11:27 /mi
- 2003 NTELOS 8K49:05
November 15, 2003
- Place
- 2130
- Pace
- 9:52 /mi
- 10K1:10:45
March 29, 2003
- Place
- 4794
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 9137 | 1:11:06 | 11:27 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2130 | 49:05 | 9:52 /mi |
| Mar 29, 2003 | 10K | 4794 | 1:10:45 | 11:23 /mi |