Personal bests
10K
58:40
2017 · 9:26 /mi
8K
48:45
2017 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:25
April 14, 2018
- Place
- 5963
- Pace
- 10:03 /mi
- 2017 VCU Health 8K48:45
November 11, 2017
- Place
- 877
- Pace
- 9:48 /mi
- 10K58:40
April 1, 2017
- Place
- 5477
- Pace
- 9:26 /mi
- 10K1:02:42
April 9, 2016
- Place
- 8528
- Pace
- 10:05 /mi
- 10K1:04:16
March 28, 2015
- Place
- 10528
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 5963 | 1:02:25 | 10:03 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 877 | 48:45 | 9:48 /mi |
| Apr 1, 2017 | 10K | 5477 | 58:40 | 9:26 /mi |
| Apr 9, 2016 | 10K | 8528 | 1:02:42 | 10:05 /mi |
| Mar 28, 2015 | 10K | 10528 | 1:04:16 | 10:21 /mi |