Personal bests
Marathon
4:24:00
2005 · 10:04 /mi
10K
46:46
2006 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:55
March 31, 2007
- Place
- 3209
- Pace
- 8:21 /mi
- 10K46:46
April 1, 2006
- Place
- 831
- Pace
- 7:32 /mi
- 2005 SunTrust Richmond Marathon4:24:00
November 12, 2005
- Place
- 2044
- Pace
- 10:04 /mi
- 10K55:11
April 9, 2005
- Place
- 3518
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3209 | 51:55 | 8:21 /mi |
| Apr 1, 2006 | 10K | 831 | 46:46 | 7:32 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2044 | 4:24:00 | 10:04 /mi |
| Apr 9, 2005 | 10K | 3518 | 55:11 | 8:53 /mi |