Personal bests
Marathon
4:20:19
2004 · 9:56 /mi
10K
53:55
2004 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:56
April 9, 2016
- Place
- 9188
- Pace
- 10:17 /mi
- 2008 SunTrust Richmond Marathon5:22:18
November 15, 2008
- Place
- 2534
- Pace
- 12:18 /mi
- 10K57:41
March 31, 2007
- Place
- 6221
- Pace
- 9:17 /mi
- 2004 SunTrust Richmond Marathon4:20:19
November 13, 2004
- Place
- 1894
- Pace
- 9:56 /mi
- 10K53:55
March 27, 2004
- Place
- 2479
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 9188 | 1:03:56 | 10:17 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2534 | 5:22:18 | 12:18 /mi |
| Mar 31, 2007 | 10K | 6221 | 57:41 | 9:17 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1894 | 4:20:19 | 9:56 /mi |
| Mar 27, 2004 | 10K | 2479 | 53:55 | 8:41 /mi |