The Vault

Personal bests

10K

1:44:24

2014 · 16:48 /mi

1:40:15

2011 · 20:10 /mi

10K5 finishes · best 1:44:24 in 2014 · latest 2:09:17 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	25798	2:09:17	20:48 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	23943	1:44:24	16:48 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	31087	2:04:59	20:07 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	31961	2:01:55	19:37 /mi
Nov 12, 2011	2011 HCA VA 8k2011 Richmond Marathon Weekend	3703	1:40:15	20:10 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	32204	2:02:32	19:43 /mi