Personal bests
Marathon
4:04:21
2010 · 9:19 /mi
10K
45:36
2010 · 7:20 /mi
8K
42:15
2007 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:18
April 2, 2011
- Place
- 2904
- Pace
- 7:56 /mi
- 2010 SunTrust Richmond Marathon4:04:21
November 13, 2010
- Place
- 1505
- Pace
- 9:19 /mi
- 10K45:36
March 27, 2010
- Place
- 1327
- Pace
- 7:20 /mi
- 2009 SunTrust Richmond Marathon4:30:40
November 14, 2009
- Place
- 2389
- Pace
- 10:19 /mi
- 10K47:40
March 28, 2009
- Place
- 1801
- Pace
- 7:40 /mi
- 10K48:39
April 5, 2008
- Place
- 1895
- Pace
- 7:50 /mi
- 2007 NTELOS 8k42:15
November 10, 2007
- Place
- 1786
- Pace
- 8:30 /mi
- 10K58:52
March 31, 2007
- Place
- 6912
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 2904 | 49:18 | 7:56 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1505 | 4:04:21 | 9:19 /mi |
| Mar 27, 2010 | 10K | 1327 | 45:36 | 7:20 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2389 | 4:30:40 | 10:19 /mi |
| Mar 28, 2009 | 10K | 1801 | 47:40 | 7:40 /mi |
| Apr 5, 2008 | 10K | 1895 | 48:39 | 7:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1786 | 42:15 | 8:30 /mi |
| Mar 31, 2007 | 10K | 6912 | 58:52 | 9:28 /mi |