Personal bests
Marathon
6:27:45
2014 · 14:47 /mi
Half Marathon
2:28:40
2013 · 11:20 /mi
10K
1:16:43
2014 · 12:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon3:03:40
November 11, 2017
- Place
- 7310
- Pace
- 14:01 /mi
- 2016 American Family Fitness Half Marathon3:43:25
November 12, 2016
- Place
- 7280
- Pace
- 17:03 /mi
- 2015 American Family Fitness Half Marathon3:07:38
November 14, 2015
- Place
- 7998
- Pace
- 14:19 /mi
- 10K1:19:17
March 28, 2015
- Place
- 16923
- Pace
- 12:46 /mi
- 2014 Anthem Richmond Marathon6:27:45
November 15, 2014
- Place
- 4978
- Pace
- 14:47 /mi
- 10K1:16:43
March 29, 2014
- Place
- 17358
- Pace
- 12:21 /mi
- 2013 American Family Fitness Half Marathon2:28:40
November 16, 2013
- Place
- 6231
- Pace
- 11:20 /mi
- 10K1:23:58
March 27, 2010
- Place
- 21212
- Pace
- 13:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7310 | 3:03:40 | 14:01 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7280 | 3:43:25 | 17:03 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7998 | 3:07:38 | 14:19 /mi |
| Mar 28, 2015 | 10K | 16923 | 1:19:17 | 12:46 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4978 | 6:27:45 | 14:47 /mi |
| Mar 29, 2014 | 10K | 17358 | 1:16:43 | 12:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6231 | 2:28:40 | 11:20 /mi |
| Mar 27, 2010 | 10K | 21212 | 1:23:58 | 13:31 /mi |