Personal bests
Marathon
3:40:13
2011 · 8:24 /mi
Half Marathon
1:36:45
2023 · 7:23 /mi
10K
38:46
2014 · 6:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:48
April 18, 2026
- Place
- 370
- Pace
- 6:53 /mi
- 10K40:47
April 12, 2025
- Place
- 284
- Pace
- 6:34 /mi
- 10K41:19.1
April 20, 2024
- Place
- 308
- Pace
- 6:39 /mi
- 2023 CarMax Richmond Half Marathon1:36:45
November 11, 2023
- Place
- 534
- Pace
- 7:23 /mi
- 2022 CarMax Richmond Half Marathon1:46:59
November 12, 2022
- Place
- 823
- Pace
- 8:10 /mi
- 10K38:46
March 29, 2014
- Place
- 173
- Pace
- 6:14 /mi
- 2011 SunTrust Richmond Marathon3:40:13
November 12, 2011
- Place
- 639
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 370 | 42:48 | 6:53 /mi |
| Apr 12, 2025 | 10K | 284 | 40:47 | 6:34 /mi |
| Apr 20, 2024 | 10K | 308 | 41:19.1 | 6:39 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 534 | 1:36:45 | 7:23 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 823 | 1:46:59 | 8:10 /mi |
| Mar 29, 2014 | 10K | 173 | 38:46 | 6:14 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 639 | 3:40:13 | 8:24 /mi |