Personal bests
10K
1:24:35
2003 · 13:37 /mi
8K
1:09:25
2003 · 13:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:38
March 27, 2010
- Place
- 23910
- Pace
- 15:14 /mi
- 2005 NTELOS 8K1:20:54
November 12, 2005
- Place
- 3744
- Pace
- 16:16 /mi
- 10K1:32:14
March 27, 2004
- Place
- 9492
- Pace
- 14:51 /mi
- 2003 NTELOS 8K1:09:25
November 15, 2003
- Place
- 2985
- Pace
- 13:58 /mi
- 10K1:24:35
March 29, 2003
- Place
- 5923
- Pace
- 13:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 23910 | 1:34:38 | 15:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3744 | 1:20:54 | 16:16 /mi |
| Mar 27, 2004 | 10K | 9492 | 1:32:14 | 14:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2985 | 1:09:25 | 13:58 /mi |
| Mar 29, 2003 | 10K | 5923 | 1:24:35 | 13:37 /mi |