Personal bests
Marathon
3:53:09
2025 · 8:54 /mi
Half Marathon
1:47:13
2023 · 8:11 /mi
10K
45:54
2025 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:30
April 18, 2026
- Place
- 3901
- Pace
- 9:25 /mi
- 2025 Allianz Richmond Marathon3:53:09
November 15, 2025
- Place
- 1586
- Pace
- 8:54 /mi
- 10K45:54
April 12, 2025
- Place
- 830
- Pace
- 7:23 /mi
- 2023 CarMax Richmond Half Marathon1:47:13
November 11, 2023
- Place
- 1257
- Pace
- 8:11 /mi
- 10K47:59
April 22, 2023
- Place
- 863
- Pace
- 7:43 /mi
- 2022 CarMax Richmond Half Marathon1:52:20
November 12, 2022
- Place
- 1120
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3901 | 58:30 | 9:25 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1586 | 3:53:09 | 8:54 /mi |
| Apr 12, 2025 | 10K | 830 | 45:54 | 7:23 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1257 | 1:47:13 | 8:11 /mi |
| Apr 22, 2023 | 10K | 863 | 47:59 | 7:43 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1120 | 1:52:20 | 8:34 /mi |