Personal bests
10K
46:21
2008 · 7:28 /mi
8K
47:57
2008 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:01
March 31, 2012
- Place
- 11642
- Pace
- 9:49 /mi
- 2008 NTELOS 8K47:57
November 15, 2008
- Place
- 1168
- Pace
- 9:39 /mi
- 10K46:21
April 5, 2008
- Place
- 1137
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11642 | 1:01:01 | 9:49 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1168 | 47:57 | 9:39 /mi |
| Apr 5, 2008 | 10K | 1137 | 46:21 | 7:28 /mi |