Personal bests
Half Marathon
1:57:40
2024 · 8:59 /mi
10K
56:08
2019 · 9:02 /mi
8K
48:30
2024 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:57:40
November 16, 2024
- Place
- 3126
- Pace
- 8:59 /mi
- 2024 VCU Health Richmond 8k48:30
November 16, 2024
- Place
- 1154
- Pace
- 9:45 /mi
- 10K1:01:33
April 23, 2022
- Place
- 3889
- Pace
- 9:54 /mi
- 10K56:08
April 13, 2019
- Place
- 3701
- Pace
- 9:02 /mi
- 2018 Markel Richmond Half Marathon2:11:15
November 10, 2018
- Place
- 3573
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3126 | 1:57:40 | 8:59 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1154 | 48:30 | 9:45 /mi |
| Apr 23, 2022 | 10K | 3889 | 1:01:33 | 9:54 /mi |
| Apr 13, 2019 | 10K | 3701 | 56:08 | 9:02 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3573 | 2:11:15 | 10:01 /mi |