Personal bests
10K
1:07:13
2007 · 10:49 /mi
8K
52:25
2004 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k57:59
November 10, 2007
- Place
- 3517
- Pace
- 11:40 /mi
- 10K1:07:13
March 31, 2007
- Place
- 10766
- Pace
- 10:49 /mi
- 2006 NTELOS 8K54:26
November 11, 2006
- Place
- 3141
- Pace
- 10:57 /mi
- 2004 NTELOS 8K52:25
November 13, 2004
- Place
- 2188
- Pace
- 10:33 /mi
- 10K1:13:43
March 27, 2004
- Place
- 7616
- Pace
- 11:52 /mi
- 2003 NTELOS 8K54:51
November 15, 2003
- Place
- 2540
- Pace
- 11:02 /mi
- 10K1:13:54
March 29, 2003
- Place
- 5124
- Pace
- 11:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3517 | 57:59 | 11:40 /mi |
| Mar 31, 2007 | 10K | 10766 | 1:07:13 | 10:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3141 | 54:26 | 10:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2188 | 52:25 | 10:33 /mi |
| Mar 27, 2004 | 10K | 7616 | 1:13:43 | 11:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2540 | 54:51 | 11:02 /mi |
| Mar 29, 2003 | 10K | 5124 | 1:13:54 | 11:54 /mi |