Personal bests
5 Mile
54:30
1999 · 10:54 /mi
8K
53:50
2000 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2001 NTELOS 8K56:08
November 10, 2001
- Place
- 2024
- Pace
- 11:18 /mi
- 2000 NTELOS 8K53:50
November 18, 2000
- Place
- 1712
- Pace
- 10:50 /mi
- 1999 Coca-Cola 5 Miler54:30
November 13, 1999
- Place
- 1482
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2001 | 2001 NTELOS 8K | 2024 | 56:08 | 11:18 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1712 | 53:50 | 10:50 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1482 | 54:30 | 10:54 /mi |