Personal bests
10K
51:28
2013 · 8:17 /mi
8K
43:19
2017 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K43:19
November 11, 2017
- Place
- 602
- Pace
- 8:43 /mi
- 10K53:12
March 29, 2014
- Place
- 4095
- Pace
- 8:34 /mi
- 10K51:28
April 13, 2013
- Place
- 3714
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 602 | 43:19 | 8:43 /mi |
| Mar 29, 2014 | 10K | 4095 | 53:12 | 8:34 /mi |
| Apr 13, 2013 | 10K | 3714 | 51:28 | 8:17 /mi |