Personal bests
10K
1:23:22
2012 · 13:25 /mi
8K
49:07
2012 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:05
March 29, 2014
- Place
- 20110
- Pace
- 13:51 /mi
- 2012 HCA VA 8k49:07
November 10, 2012
- Place
- 1511
- Pace
- 9:53 /mi
- 10K1:23:22
March 31, 2012
- Place
- 22906
- Pace
- 13:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 20110 | 1:26:05 | 13:51 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1511 | 49:07 | 9:53 /mi |
| Mar 31, 2012 | 10K | 22906 | 1:23:22 | 13:25 /mi |