Personal bests
10K
1:17:34
2024 · 12:29 /mi
8K
1:25:00
2020 · 17:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:34
April 20, 2024
- Place
- 10396
- Pace
- 12:29 /mi
- 10K1:20:20
April 22, 2023
- Place
- 8832
- Pace
- 12:56 /mi
- 2020 Allianz Partners 8K1:25:00
November 14, 2020
- Place
- 679
- Pace
- 17:06 /mi
- 10K1:20:32
April 14, 2018
- Place
- 12266
- Pace
- 12:58 /mi
- 10K1:21:44
April 1, 2017
- Place
- 13805
- Pace
- 13:09 /mi
- 10K1:35:58
April 9, 2016
- Place
- 18103
- Pace
- 15:27 /mi
- 10K1:24:28
March 28, 2015
- Place
- 18213
- Pace
- 13:36 /mi
- 10K1:36:02
April 2, 2011
- Place
- 26139
- Pace
- 15:27 /mi
- 10K1:22:59
March 27, 2010
- Place
- 20945
- Pace
- 13:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10396 | 1:17:34 | 12:29 /mi |
| Apr 22, 2023 | 10K | 8832 | 1:20:20 | 12:56 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 679 | 1:25:00 | 17:06 /mi |
| Apr 14, 2018 | 10K | 12266 | 1:20:32 | 12:58 /mi |
| Apr 1, 2017 | 10K | 13805 | 1:21:44 | 13:09 /mi |
| Apr 9, 2016 | 10K | 18103 | 1:35:58 | 15:27 /mi |
| Mar 28, 2015 | 10K | 18213 | 1:24:28 | 13:36 /mi |
| Apr 2, 2011 | 10K | 26139 | 1:36:02 | 15:27 /mi |
| Mar 27, 2010 | 10K | 20945 | 1:22:59 | 13:21 /mi |