Personal bests
10K
1:06:51
2017 · 10:46 /mi
8K
53:33
2016 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:53
April 13, 2019
- Place
- 9786
- Pace
- 11:24 /mi
- 10K1:06:51
April 1, 2017
- Place
- 9284
- Pace
- 10:46 /mi
- 2016 VCU Health 8k53:33
November 12, 2016
- Place
- 1412
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9786 | 1:10:53 | 11:24 /mi |
| Apr 1, 2017 | 10K | 9284 | 1:06:51 | 10:46 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1412 | 53:33 | 10:46 /mi |