Personal bests
10K
1:11:20
2009 · 11:29 /mi
8K
52:55
2009 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k52:55
November 14, 2009
- Place
- 1736
- Pace
- 10:39 /mi
- 10K1:11:20
March 28, 2009
- Place
- 14915
- Pace
- 11:29 /mi
- 10K1:14:42
April 5, 2008
- Place
- 14942
- Pace
- 12:01 /mi
- 10K1:15:27
March 31, 2007
- Place
- 13137
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1736 | 52:55 | 10:39 /mi |
| Mar 28, 2009 | 10K | 14915 | 1:11:20 | 11:29 /mi |
| Apr 5, 2008 | 10K | 14942 | 1:14:42 | 12:01 /mi |
| Mar 31, 2007 | 10K | 13137 | 1:15:27 | 12:09 /mi |