Personal bests
Half Marathon
2:05:11
2008 · 9:33 /mi
10K
56:11
2014 · 9:03 /mi
8K
43:49
2007 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:45
April 14, 2018
- Place
- 4368
- Pace
- 9:27 /mi
- 10K56:11
March 29, 2014
- Place
- 5856
- Pace
- 9:03 /mi
- 10K56:17
April 13, 2013
- Place
- 6895
- Pace
- 9:03 /mi
- 10K57:22
April 2, 2011
- Place
- 8399
- Pace
- 9:14 /mi
- 10K1:03:38
March 27, 2010
- Place
- 12918
- Pace
- 10:14 /mi
- 10K57:00
March 28, 2009
- Place
- 7122
- Pace
- 9:10 /mi
- 2008 McDonalds Half Marathon2:05:11
November 15, 2008
- Place
- 1469
- Pace
- 9:33 /mi
- 2007 NTELOS 8k43:49
November 10, 2007
- Place
- 1488
- Pace
- 8:49 /mi
- 10K1:02:12
March 31, 2007
- Place
- 8605
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4368 | 58:45 | 9:27 /mi |
| Mar 29, 2014 | 10K | 5856 | 56:11 | 9:03 /mi |
| Apr 13, 2013 | 10K | 6895 | 56:17 | 9:03 /mi |
| Apr 2, 2011 | 10K | 8399 | 57:22 | 9:14 /mi |
| Mar 27, 2010 | 10K | 12918 | 1:03:38 | 10:14 /mi |
| Mar 28, 2009 | 10K | 7122 | 57:00 | 9:10 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1469 | 2:05:11 | 9:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1488 | 43:49 | 8:49 /mi |
| Mar 31, 2007 | 10K | 8605 | 1:02:12 | 10:01 /mi |