The Vault

Personal bests

10K

55:29

2003 · 8:56 /mi

10K4 finishes · best 55:29 in 2003 · latest 1:09:08 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	9211	1:09:08	11:08 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6528	56:09	9:02 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3132	55:58	9:00 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2019	55:29	8:56 /mi