Personal bests
Marathon
3:57:48
2009 · 9:04 /mi
10K
47:42
2012 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:42
March 31, 2012
- Place
- 2339
- Pace
- 7:41 /mi
- 2009 SunTrust Richmond Marathon3:57:48
November 14, 2009
- Place
- 1344
- Pace
- 9:04 /mi
- 10K48:34
March 28, 2009
- Place
- 2185
- Pace
- 7:49 /mi
- 10K58:29
April 9, 2005
- Place
- 4718
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 2339 | 47:42 | 7:41 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1344 | 3:57:48 | 9:04 /mi |
| Mar 28, 2009 | 10K | 2185 | 48:34 | 7:49 /mi |
| Apr 9, 2005 | 10K | 4718 | 58:29 | 9:25 /mi |