Personal bests
10K
54:59
2023 · 8:51 /mi
8K
41:35
2022 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:33.5
April 20, 2024
- Place
- 3663
- Pace
- 9:06 /mi
- 10K54:59
April 22, 2023
- Place
- 2410
- Pace
- 8:51 /mi
- 2022 VCU Health Richmond 8k41:35
November 12, 2022
- Place
- 298
- Pace
- 8:22 /mi
- 10K56:03
April 23, 2022
- Place
- 2450
- Pace
- 9:01 /mi
- 10K1:06:19
June 3, 2021
- Place
- 1243
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3663 | 56:33.5 | 9:06 /mi |
| Apr 22, 2023 | 10K | 2410 | 54:59 | 8:51 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 298 | 41:35 | 8:22 /mi |
| Apr 23, 2022 | 10K | 2450 | 56:03 | 9:01 /mi |
| Jun 3, 2021 | 10K | 1243 | 1:06:19 | 10:40 /mi |