Personal bests
10K
1:13:40
2003 · 11:51 /mi
5 Mile
48:39
1999 · 9:44 /mi
8K
54:11
2003 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:17:54
April 22, 2023
- Place
- 14818
- Pace
- 22:12 /mi
- 2003 NTELOS 8K54:11
November 15, 2003
- Place
- 2545
- Pace
- 10:54 /mi
- 10K1:13:40
March 29, 2003
- Place
- 5101
- Pace
- 11:51 /mi
- 1999 Coca-Cola 5 Miler48:39
November 13, 1999
- Place
- 1199
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14818 | 2:17:54 | 22:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2545 | 54:11 | 10:54 /mi |
| Mar 29, 2003 | 10K | 5101 | 1:13:40 | 11:51 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1199 | 48:39 | 9:44 /mi |