Personal bests
Marathon
3:22:22
2010 · 7:43 /mi
10K
39:52
2004 · 6:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:19
April 2, 2011
- Place
- 537
- Pace
- 6:49 /mi
- 2010 SunTrust Richmond Marathon3:22:22
November 13, 2010
- Place
- 278
- Pace
- 7:43 /mi
- 10K40:43
March 27, 2010
- Place
- 335
- Pace
- 6:33 /mi
- 10K39:52
March 27, 2004
- Place
- 112
- Pace
- 6:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 537 | 42:19 | 6:49 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 278 | 3:22:22 | 7:43 /mi |
| Mar 27, 2010 | 10K | 335 | 40:43 | 6:33 /mi |
| Mar 27, 2004 | 10K | 112 | 39:52 | 6:25 /mi |