Personal bests
Half Marathon
1:49:46
2013 · 8:22 /mi
10K
42:25
2009 · 6:50 /mi
8K
34:05
2009 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:47
March 28, 2015
- Place
- 823
- Pace
- 7:12 /mi
- 2014 HCA Va 8k36:57
November 15, 2014
- Place
- 172
- Pace
- 7:26 /mi
- 2013 American Family Fitness Half Marathon1:49:46
November 16, 2013
- Place
- 1705
- Pace
- 8:22 /mi
- 10K45:48
April 13, 2013
- Place
- 1246
- Pace
- 7:22 /mi
- 2012 HCA VA 8k34:48
November 10, 2012
- Place
- 158
- Pace
- 7:00 /mi
- 2011 HCA VA 8k34:45
November 12, 2011
- Place
- 145
- Pace
- 6:59 /mi
- 10K42:51
April 2, 2011
- Place
- 629
- Pace
- 6:54 /mi
- 2010 HCA Va 8k34:10
November 13, 2010
- Place
- 150
- Pace
- 6:52 /mi
- 10K42:41
March 27, 2010
- Place
- 593
- Pace
- 6:52 /mi
- 2009 HCA Va 8k34:05
November 14, 2009
- Place
- 99
- Pace
- 6:51 /mi
- 10K42:25
March 28, 2009
- Place
- 476
- Pace
- 6:50 /mi
- 2008 NTELOS 8K34:34
November 15, 2008
- Place
- 143
- Pace
- 6:57 /mi
- 10K44:59
April 5, 2008
- Place
- 810
- Pace
- 7:14 /mi
- 2006 NTELOS 8K34:15
November 11, 2006
- Place
- 209
- Pace
- 6:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 823 | 44:47 | 7:12 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 172 | 36:57 | 7:26 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1705 | 1:49:46 | 8:22 /mi |
| Apr 13, 2013 | 10K | 1246 | 45:48 | 7:22 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 158 | 34:48 | 7:00 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 145 | 34:45 | 6:59 /mi |
| Apr 2, 2011 | 10K | 629 | 42:51 | 6:54 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 150 | 34:10 | 6:52 /mi |
| Mar 27, 2010 | 10K | 593 | 42:41 | 6:52 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 99 | 34:05 | 6:51 /mi |
| Mar 28, 2009 | 10K | 476 | 42:25 | 6:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 143 | 34:34 | 6:57 /mi |
| Apr 5, 2008 | 10K | 810 | 44:59 | 7:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 209 | 34:15 | 6:53 /mi |