Personal bests
Marathon
3:50:49
2019 · 8:48 /mi
Half Marathon
1:41:29
2017 · 7:44 /mi
10K
45:47.3
2024 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:53
April 18, 2026
- Place
- 2652
- Pace
- 8:50 /mi
- 2025 CarMax Richmond Half Marathon1:53:55
November 15, 2025
- Place
- 1856
- Pace
- 8:41 /mi
- 10K48:22
April 12, 2025
- Place
- 1309
- Pace
- 7:47 /mi
- 2024 CarMax Richmond Half Marathon1:56:27
November 16, 2024
- Place
- 2535
- Pace
- 8:53 /mi
- 10K45:47.3
April 20, 2024
- Place
- 775
- Pace
- 7:22 /mi
- 2023 CarMax Richmond Half Marathon1:45:04
November 11, 2023
- Place
- 1061
- Pace
- 8:01 /mi
- 10K47:34
April 22, 2023
- Place
- 795
- Pace
- 7:39 /mi
- 2022 CarMax Richmond Half Marathon2:19:04
November 12, 2022
- Place
- 3851
- Pace
- 10:37 /mi
- 10K49:32
April 23, 2022
- Place
- 1056
- Pace
- 7:58 /mi
- 2021 Carmax Richmond Half Marathon1:55:27
November 13, 2021
- Place
- 1714
- Pace
- 8:48 /mi
- 2019 VCU Health Richmond Marathon3:50:49
November 16, 2019
- Place
- 1273
- Pace
- 8:48 /mi
- 10K47:40
April 13, 2019
- Place
- 1041
- Pace
- 7:40 /mi
- 2018 Markel Richmond Half Marathon2:10:41
November 10, 2018
- Place
- 3908
- Pace
- 9:58 /mi
- 10K54:57
April 14, 2018
- Place
- 2893
- Pace
- 8:51 /mi
- 2017 Markel Richmond Half Marathon1:41:29
November 11, 2017
- Place
- 640
- Pace
- 7:44 /mi
- 10K46:30
April 1, 2017
- Place
- 944
- Pace
- 7:29 /mi
- 2016 American Family Fitness Half Marathon1:42:42
November 12, 2016
- Place
- 808
- Pace
- 7:50 /mi
- 10K47:54
April 9, 2016
- Place
- 1445
- Pace
- 7:43 /mi
- 2015 American Family Fitness Half Marathon1:45:00
November 14, 2015
- Place
- 848
- Pace
- 8:01 /mi
- 10K51:28
March 28, 2015
- Place
- 2923
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2652 | 54:53 | 8:50 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1856 | 1:53:55 | 8:41 /mi |
| Apr 12, 2025 | 10K | 1309 | 48:22 | 7:47 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2535 | 1:56:27 | 8:53 /mi |
| Apr 20, 2024 | 10K | 775 | 45:47.3 | 7:22 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1061 | 1:45:04 | 8:01 /mi |
| Apr 22, 2023 | 10K | 795 | 47:34 | 7:39 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3851 | 2:19:04 | 10:37 /mi |
| Apr 23, 2022 | 10K | 1056 | 49:32 | 7:58 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1714 | 1:55:27 | 8:48 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1273 | 3:50:49 | 8:48 /mi |
| Apr 13, 2019 | 10K | 1041 | 47:40 | 7:40 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3908 | 2:10:41 | 9:58 /mi |
| Apr 14, 2018 | 10K | 2893 | 54:57 | 8:51 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 640 | 1:41:29 | 7:44 /mi |
| Apr 1, 2017 | 10K | 944 | 46:30 | 7:29 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 808 | 1:42:42 | 7:50 /mi |
| Apr 9, 2016 | 10K | 1445 | 47:54 | 7:43 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 848 | 1:45:00 | 8:01 /mi |
| Mar 28, 2015 | 10K | 2923 | 51:28 | 8:17 /mi |