Personal bests
Marathon
4:53:05
2016 · 11:11 /mi
Half Marathon
1:53:42
2013 · 8:40 /mi
10K
49:34
2015 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon5:13:58
November 16, 2024
- Place
- 4157
- Pace
- 11:58 /mi
- 2023 CarMax Richmond Half Marathon2:20:52
November 11, 2023
- Place
- 4819
- Pace
- 10:45 /mi
- 10K1:21:10
April 22, 2023
- Place
- 8982
- Pace
- 13:04 /mi
- 2016 Anthem Richmond Marathon4:53:05
November 12, 2016
- Place
- 2910
- Pace
- 11:11 /mi
- 10K49:34
March 28, 2015
- Place
- 2158
- Pace
- 7:59 /mi
- 2013 American Family Fitness Half Marathon1:53:42
November 16, 2013
- Place
- 2574
- Pace
- 8:40 /mi
- 10K57:57
March 27, 2010
- Place
- 8749
- Pace
- 9:20 /mi
- 10K55:16
April 1, 2006
- Place
- 3323
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4157 | 5:13:58 | 11:58 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4819 | 2:20:52 | 10:45 /mi |
| Apr 22, 2023 | 10K | 8982 | 1:21:10 | 13:04 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2910 | 4:53:05 | 11:11 /mi |
| Mar 28, 2015 | 10K | 2158 | 49:34 | 7:59 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2574 | 1:53:42 | 8:40 /mi |
| Mar 27, 2010 | 10K | 8749 | 57:57 | 9:20 /mi |
| Apr 1, 2006 | 10K | 3323 | 55:16 | 8:54 /mi |