Personal bests
Marathon
5:35:19
2024 · 12:47 /mi
Half Marathon
2:02:25
2023 · 9:20 /mi
10K
58:29
2023 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:11
April 18, 2026
- Place
- 9431
- Pace
- 11:56 /mi
- 2025 CarMax Richmond Half Marathon2:19:51
November 15, 2025
- Place
- 5025
- Pace
- 10:40 /mi
- 10K1:05:49
April 12, 2025
- Place
- 7219
- Pace
- 10:36 /mi
- 2024 Allianz Partners Richmond Marathon5:35:19
November 16, 2024
- Place
- 4458
- Pace
- 12:47 /mi
- 10K58:43.8
April 20, 2024
- Place
- 4475
- Pace
- 9:27 /mi
- 2023 CarMax Richmond Half Marathon2:02:25
November 11, 2023
- Place
- 2893
- Pace
- 9:20 /mi
- 10K58:29
April 22, 2023
- Place
- 3460
- Pace
- 9:25 /mi
- 2022 CarMax Richmond Half Marathon2:28:38
November 12, 2022
- Place
- 4551
- Pace
- 11:20 /mi
- 2021 Carmax Richmond Half Marathon2:37:27
November 13, 2021
- Place
- 4582
- Pace
- 12:01 /mi
- 10K1:04:11
June 3, 2021
- Place
- 1091
- Pace
- 10:20 /mi
- 2019 Markel Richmond Half Marathon2:29:00
November 16, 2019
- Place
- 6199
- Pace
- 11:22 /mi
- 10K1:04:16
April 13, 2019
- Place
- 7274
- Pace
- 10:21 /mi
- 2018 Markel Richmond Half Marathon2:31:02
November 10, 2018
- Place
- 5868
- Pace
- 11:31 /mi
- 10K1:13:18
April 14, 2018
- Place
- 10126
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9431 | 1:14:11 | 11:56 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5025 | 2:19:51 | 10:40 /mi |
| Apr 12, 2025 | 10K | 7219 | 1:05:49 | 10:36 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4458 | 5:35:19 | 12:47 /mi |
| Apr 20, 2024 | 10K | 4475 | 58:43.8 | 9:27 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2893 | 2:02:25 | 9:20 /mi |
| Apr 22, 2023 | 10K | 3460 | 58:29 | 9:25 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4551 | 2:28:38 | 11:20 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4582 | 2:37:27 | 12:01 /mi |
| Jun 3, 2021 | 10K | 1091 | 1:04:11 | 10:20 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6199 | 2:29:00 | 11:22 /mi |
| Apr 13, 2019 | 10K | 7274 | 1:04:16 | 10:21 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5868 | 2:31:02 | 11:31 /mi |
| Apr 14, 2018 | 10K | 10126 | 1:13:18 | 11:48 /mi |