Personal bests
Marathon
3:44:47
2025 · 8:34 /mi
10K
57:54
2023 · 9:19 /mi
8K
42:14
2023 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:59
April 18, 2026
- Place
- 3733
- Pace
- 9:20 /mi
- 2025 Allianz Richmond Marathon3:44:47
November 15, 2025
- Place
- 1255
- Pace
- 8:34 /mi
- 2023 VCU Health Richmond 8k42:14
November 11, 2023
- Place
- 466
- Pace
- 8:30 /mi
- 10K57:54
April 22, 2023
- Place
- 3269
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3733 | 57:59 | 9:20 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1255 | 3:44:47 | 8:34 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 466 | 42:14 | 8:30 /mi |
| Apr 22, 2023 | 10K | 3269 | 57:54 | 9:19 /mi |