Personal bests
Half Marathon
2:16:58
2019 · 10:27 /mi
10K
53:29
2004 · 8:36 /mi
8K
39:24
2003 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:21
April 12, 2025
- Place
- 7078
- Pace
- 10:31 /mi
- 10K1:00:43
April 23, 2022
- Place
- 3692
- Pace
- 9:46 /mi
- 2021 Carmax Richmond Half Marathon2:26:14
November 13, 2021
- Place
- 4048
- Pace
- 11:09 /mi
- 10K59:07
June 3, 2021
- Place
- 707
- Pace
- 9:31 /mi
- 10K1:07:20
September 26, 2020
- Place
- 1125
- Pace
- 10:50 /mi
- 2019 Markel Richmond Half Marathon2:16:58
November 16, 2019
- Place
- 5307
- Pace
- 10:27 /mi
- 10K56:20
April 13, 2019
- Place
- 3803
- Pace
- 9:04 /mi
- 2007 NTELOS 8k47:30
November 10, 2007
- Place
- 2856
- Pace
- 9:33 /mi
- 10K53:29
March 27, 2004
- Place
- 2348
- Pace
- 8:36 /mi
- 2003 NTELOS 8K39:24
November 15, 2003
- Place
- 642
- Pace
- 7:56 /mi
- 2002 NTELOS 8K42:15
November 9, 2002
- Place
- 848
- Pace
- 8:30 /mi
- 2001 NTELOS 8K41:14
November 10, 2001
- Place
- 972
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7078 | 1:05:21 | 10:31 /mi |
| Apr 23, 2022 | 10K | 3692 | 1:00:43 | 9:46 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4048 | 2:26:14 | 11:09 /mi |
| Jun 3, 2021 | 10K | 707 | 59:07 | 9:31 /mi |
| Sep 26, 2020 | 10K | 1125 | 1:07:20 | 10:50 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5307 | 2:16:58 | 10:27 /mi |
| Apr 13, 2019 | 10K | 3803 | 56:20 | 9:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2856 | 47:30 | 9:33 /mi |
| Mar 27, 2004 | 10K | 2348 | 53:29 | 8:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 642 | 39:24 | 7:56 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 848 | 42:15 | 8:30 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 972 | 41:14 | 8:18 /mi |