Personal bests
Half Marathon
2:04:28
2019 · 9:30 /mi
10K
1:00:45
2019 · 9:47 /mi
8K
44:28
2015 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k46:43
November 11, 2023
- Place
- 850
- Pace
- 9:24 /mi
- 2021 Allianz Partners 8K47:37
November 13, 2021
- Place
- 626
- Pace
- 9:35 /mi
- 2019 Markel Richmond Half Marathon2:04:28
November 16, 2019
- Place
- 3806
- Pace
- 9:30 /mi
- 10K1:00:45
April 13, 2019
- Place
- 5829
- Pace
- 9:47 /mi
- 2018 VCU Health 8K46:20
November 10, 2018
- Place
- 700
- Pace
- 9:19 /mi
- 2016 VCU Health 8k46:02
November 12, 2016
- Place
- 679
- Pace
- 9:16 /mi
- 2015 HCA Va 8k44:28
November 14, 2015
- Place
- 569
- Pace
- 8:57 /mi
- 2014 HCA Va 8k46:49
November 15, 2014
- Place
- 804
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 850 | 46:43 | 9:24 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 626 | 47:37 | 9:35 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3806 | 2:04:28 | 9:30 /mi |
| Apr 13, 2019 | 10K | 5829 | 1:00:45 | 9:47 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 700 | 46:20 | 9:19 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 679 | 46:02 | 9:16 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 569 | 44:28 | 8:57 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 804 | 46:49 | 9:25 /mi |