Personal bests
10K
57:05
2016 · 9:11 /mi
8K
46:38
2011 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:05
April 9, 2016
- Place
- 5277
- Pace
- 9:11 /mi
- 2014 HCA Va 8k47:59
November 15, 2014
- Place
- 915
- Pace
- 9:39 /mi
- 2012 HCA VA 8k49:29
November 10, 2012
- Place
- 1356
- Pace
- 9:57 /mi
- 10K59:51
March 31, 2012
- Place
- 10721
- Pace
- 9:38 /mi
- 2011 HCA VA 8k46:38
November 12, 2011
- Place
- 1079
- Pace
- 9:23 /mi
- 2010 HCA Va 8k49:18
November 13, 2010
- Place
- 1593
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5277 | 57:05 | 9:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 915 | 47:59 | 9:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1356 | 49:29 | 9:57 /mi |
| Mar 31, 2012 | 10K | 10721 | 59:51 | 9:38 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1079 | 46:38 | 9:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1593 | 49:18 | 9:55 /mi |