Personal bests
Half Marathon
1:43:05
2010 · 7:52 /mi
10K
46:18
2010 · 7:27 /mi
8K
43:33
2016 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:50
April 18, 2026
- Place
- 18726
- Pace
- 18:58 /mi
- 2024 CarMax Richmond Half Marathon2:43:53
November 16, 2024
- Place
- 7554
- Pace
- 12:30 /mi
- 2023 VCU Health Richmond 8k47:41
November 11, 2023
- Place
- 936
- Pace
- 9:36 /mi
- 10K58:51
April 22, 2023
- Place
- 3607
- Pace
- 9:28 /mi
- 2022 CarMax Richmond Half Marathon2:26:15
November 12, 2022
- Place
- 4262
- Pace
- 11:09 /mi
- 10K1:06:52
April 23, 2022
- Place
- 5178
- Pace
- 10:46 /mi
- 2021 Carmax Richmond Half Marathon2:12:51
November 13, 2021
- Place
- 3010
- Pace
- 10:08 /mi
- 10K1:05:00
June 3, 2021
- Place
- 1163
- Pace
- 10:28 /mi
- 10K58:56
September 26, 2020
- Place
- 654
- Pace
- 9:29 /mi
- 2019 Allianz Partners 8K45:56
November 16, 2019
- Place
- 705
- Pace
- 9:14 /mi
- 10K53:51
April 13, 2019
- Place
- 2803
- Pace
- 8:40 /mi
- 2018 Markel Richmond Half Marathon2:03:14
November 10, 2018
- Place
- 2542
- Pace
- 9:24 /mi
- 10K55:18
April 14, 2018
- Place
- 3020
- Pace
- 8:54 /mi
- 10K58:51
April 1, 2017
- Place
- 5566
- Pace
- 9:28 /mi
- 2016 VCU Health 8k43:33
November 12, 2016
- Place
- 478
- Pace
- 8:46 /mi
- 10K1:08:16
April 9, 2016
- Place
- 11140
- Pace
- 10:59 /mi
- 10K1:05:34
March 28, 2015
- Place
- 11250
- Pace
- 10:33 /mi
- 10K47:13
April 13, 2013
- Place
- 1708
- Pace
- 7:36 /mi
- 10K46:30
March 31, 2012
- Place
- 1770
- Pace
- 7:29 /mi
- 10K46:49
April 2, 2011
- Place
- 1738
- Pace
- 7:32 /mi
- 2010 McDonalds Half Marathon1:43:05
November 13, 2010
- Place
- 507
- Pace
- 7:52 /mi
- 10K46:18
March 27, 2010
- Place
- 1573
- Pace
- 7:27 /mi
- 10K49:32
March 28, 2009
- Place
- 2643
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18726 | 1:57:50 | 18:58 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7554 | 2:43:53 | 12:30 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 936 | 47:41 | 9:36 /mi |
| Apr 22, 2023 | 10K | 3607 | 58:51 | 9:28 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4262 | 2:26:15 | 11:09 /mi |
| Apr 23, 2022 | 10K | 5178 | 1:06:52 | 10:46 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3010 | 2:12:51 | 10:08 /mi |
| Jun 3, 2021 | 10K | 1163 | 1:05:00 | 10:28 /mi |
| Sep 26, 2020 | 10K | 654 | 58:56 | 9:29 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 705 | 45:56 | 9:14 /mi |
| Apr 13, 2019 | 10K | 2803 | 53:51 | 8:40 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2542 | 2:03:14 | 9:24 /mi |
| Apr 14, 2018 | 10K | 3020 | 55:18 | 8:54 /mi |
| Apr 1, 2017 | 10K | 5566 | 58:51 | 9:28 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 478 | 43:33 | 8:46 /mi |
| Apr 9, 2016 | 10K | 11140 | 1:08:16 | 10:59 /mi |
| Mar 28, 2015 | 10K | 11250 | 1:05:34 | 10:33 /mi |
| Apr 13, 2013 | 10K | 1708 | 47:13 | 7:36 /mi |
| Mar 31, 2012 | 10K | 1770 | 46:30 | 7:29 /mi |
| Apr 2, 2011 | 10K | 1738 | 46:49 | 7:32 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 507 | 1:43:05 | 7:52 /mi |
| Mar 27, 2010 | 10K | 1573 | 46:18 | 7:27 /mi |
| Mar 28, 2009 | 10K | 2643 | 49:32 | 7:58 /mi |