Personal bests
10K
2:02:51
2016 · 19:46 /mi
8K
1:18:27
2004 · 15:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:02:51
April 9, 2016
- Place
- 22190
- Pace
- 19:46 /mi
- 2014 HCA Va 8k1:37:51
November 15, 2014
- Place
- 3122
- Pace
- 19:41 /mi
- 2004 NTELOS 8K1:18:27
November 13, 2004
- Place
- 2936
- Pace
- 15:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 22190 | 2:02:51 | 19:46 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3122 | 1:37:51 | 19:41 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2936 | 1:18:27 | 15:47 /mi |