Personal bests
Marathon
3:55:38
2017 · 8:59 /mi
Half Marathon
1:43:47
2018 · 7:55 /mi
10K
46:53
2017 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:14
April 23, 2022
- Place
- 3025
- Pace
- 9:22 /mi
- 10K51:26
April 13, 2019
- Place
- 2020
- Pace
- 8:17 /mi
- 2018 Markel Richmond Half Marathon1:43:47
November 10, 2018
- Place
- 711
- Pace
- 7:55 /mi
- 2017 Anthem Richmond Marathon3:55:38
November 11, 2017
- Place
- 1387
- Pace
- 8:59 /mi
- 10K46:53
April 1, 2017
- Place
- 1056
- Pace
- 7:33 /mi
- 2016 Anthem Richmond Marathon4:02:52
November 12, 2016
- Place
- 1650
- Pace
- 9:16 /mi
- 10K1:34:02
March 29, 2014
- Place
- 21987
- Pace
- 15:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3025 | 58:14 | 9:22 /mi |
| Apr 13, 2019 | 10K | 2020 | 51:26 | 8:17 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 711 | 1:43:47 | 7:55 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1387 | 3:55:38 | 8:59 /mi |
| Apr 1, 2017 | 10K | 1056 | 46:53 | 7:33 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1650 | 4:02:52 | 9:16 /mi |
| Mar 29, 2014 | 10K | 21987 | 1:34:02 | 15:08 /mi |