Personal bests
Half Marathon
1:30:11
2011 · 6:53 /mi
10K
1:09:26
2007 · 11:10 /mi
8K
51:19
2005 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon3:02:38
November 14, 2015
- Place
- 7935
- Pace
- 13:56 /mi
- 2014 American Family Fitness Half Marathon3:10:09
November 15, 2014
- Place
- 8036
- Pace
- 14:30 /mi
- 2013 American Family Fitness Half Marathon2:49:46
November 16, 2013
- Place
- 7041
- Pace
- 12:57 /mi
- 10K1:26:08
April 13, 2013
- Place
- 22119
- Pace
- 13:52 /mi
- 2012 American Family Fitness Half Marathon2:51:43
November 10, 2012
- Place
- 6336
- Pace
- 13:06 /mi
- 2011 McDonald's Half Marathon1:30:11
November 12, 2011
- Place
- 138
- Pace
- 6:53 /mi
- 2010 McDonalds Half Marathon2:29:45
November 13, 2010
- Place
- 4509
- Pace
- 11:25 /mi
- 10K1:17:55
March 27, 2010
- Place
- 19585
- Pace
- 12:32 /mi
- 2009 McDonalds Half Marathon2:26:07
November 14, 2009
- Place
- 3606
- Pace
- 11:09 /mi
- 10K1:10:44
March 28, 2009
- Place
- 14692
- Pace
- 11:23 /mi
- 2008 McDonalds Half Marathon2:53:50
November 15, 2008
- Place
- 3339
- Pace
- 13:16 /mi
- 2007 NTELOS 8k56:29
November 10, 2007
- Place
- 3568
- Pace
- 11:22 /mi
- 10K1:09:26
March 31, 2007
- Place
- 11511
- Pace
- 11:10 /mi
- 2006 NTELOS 8K53:03
November 11, 2006
- Place
- 2443
- Pace
- 10:40 /mi
- 10K1:15:40
April 1, 2006
- Place
- 10149
- Pace
- 12:11 /mi
- 2005 NTELOS 8K51:19
November 12, 2005
- Place
- 2433
- Pace
- 10:19 /mi
- 10K1:13:59
April 9, 2005
- Place
- 8669
- Pace
- 11:54 /mi
- 2004 NTELOS 8K56:42
November 13, 2004
- Place
- 2430
- Pace
- 11:24 /mi
- 10K1:21:54
March 27, 2004
- Place
- 8607
- Pace
- 13:11 /mi
- 2003 NTELOS 8K56:36
November 15, 2003
- Place
- 2678
- Pace
- 11:23 /mi
- 10K1:27:09
March 29, 2003
- Place
- 6087
- Pace
- 14:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7935 | 3:02:38 | 13:56 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8036 | 3:10:09 | 14:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7041 | 2:49:46 | 12:57 /mi |
| Apr 13, 2013 | 10K | 22119 | 1:26:08 | 13:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6336 | 2:51:43 | 13:06 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 138 | 1:30:11 | 6:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4509 | 2:29:45 | 11:25 /mi |
| Mar 27, 2010 | 10K | 19585 | 1:17:55 | 12:32 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3606 | 2:26:07 | 11:09 /mi |
| Mar 28, 2009 | 10K | 14692 | 1:10:44 | 11:23 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3339 | 2:53:50 | 13:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3568 | 56:29 | 11:22 /mi |
| Mar 31, 2007 | 10K | 11511 | 1:09:26 | 11:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2443 | 53:03 | 10:40 /mi |
| Apr 1, 2006 | 10K | 10149 | 1:15:40 | 12:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2433 | 51:19 | 10:19 /mi |
| Apr 9, 2005 | 10K | 8669 | 1:13:59 | 11:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2430 | 56:42 | 11:24 /mi |
| Mar 27, 2004 | 10K | 8607 | 1:21:54 | 13:11 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2678 | 56:36 | 11:23 /mi |
| Mar 29, 2003 | 10K | 6087 | 1:27:09 | 14:02 /mi |