Personal bests
Marathon
4:07:14
2009 · 9:26 /mi
10K
48:08
2008 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:07
April 2, 2011
- Place
- 18007
- Pace
- 11:27 /mi
- 10K50:03
March 27, 2010
- Place
- 3386
- Pace
- 8:03 /mi
- 2009 SunTrust Richmond Marathon4:07:14
November 14, 2009
- Place
- 1688
- Pace
- 9:26 /mi
- 10K48:32
March 28, 2009
- Place
- 2165
- Pace
- 7:49 /mi
- 10K48:08
April 5, 2008
- Place
- 1709
- Pace
- 7:45 /mi
- 10K49:38
March 31, 2007
- Place
- 2216
- Pace
- 7:59 /mi
- 10K56:21
April 1, 2006
- Place
- 3762
- Pace
- 9:04 /mi