Personal bests
10K
1:33:54
2025 · 15:07 /mi
8K
1:25:34
2016 · 17:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:18
April 18, 2026
- Place
- 18466
- Pace
- 18:43 /mi
- 10K1:33:54
April 12, 2025
- Place
- 13251
- Pace
- 15:07 /mi
- 10K2:10:56
April 20, 2024
- Place
- 17831
- Pace
- 21:04 /mi
- 10K1:55:59
April 22, 2023
- Place
- 13343
- Pace
- 18:40 /mi
- 10K2:19:15
April 23, 2022
- Place
- 12231
- Pace
- 22:25 /mi
- 10K2:28:13
June 3, 2021
- Place
- 4401
- Pace
- 23:51 /mi
- 2020 Allianz Partners 8K2:31:57
November 14, 2020
- Place
- 793
- Pace
- 30:34 /mi
- 10K2:27:26
September 26, 2020
- Place
- 2581
- Pace
- 23:44 /mi
- 10K2:01:16
April 13, 2019
- Place
- 18871
- Pace
- 19:31 /mi
- 10K2:19:42
April 14, 2018
- Place
- 20936
- Pace
- 22:29 /mi
- 10K2:08:11
April 1, 2017
- Place
- 21155
- Pace
- 20:38 /mi
- 2016 VCU Health 8k1:25:34
November 12, 2016
- Place
- 2506
- Pace
- 17:13 /mi
- 10K2:03:41
April 9, 2016
- Place
- 22267
- Pace
- 19:54 /mi
- 10K2:07:56
March 28, 2015
- Place
- 25720
- Pace
- 20:35 /mi
- 10K2:15:34
March 29, 2014
- Place
- 27080
- Pace
- 21:49 /mi
- 10K2:29:09
April 13, 2013
- Place
- 31955
- Pace
- 24:00 /mi
- 10K2:13:32
March 31, 2012
- Place
- 32744
- Pace
- 21:29 /mi
- 10K2:11:26
April 2, 2011
- Place
- 32751
- Pace
- 21:09 /mi
- 10K2:09:18
March 27, 2010
- Place
- 30306
- Pace
- 20:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18466 | 1:56:18 | 18:43 /mi |
| Apr 12, 2025 | 10K | 13251 | 1:33:54 | 15:07 /mi |
| Apr 20, 2024 | 10K | 17831 | 2:10:56 | 21:04 /mi |
| Apr 22, 2023 | 10K | 13343 | 1:55:59 | 18:40 /mi |
| Apr 23, 2022 | 10K | 12231 | 2:19:15 | 22:25 /mi |
| Jun 3, 2021 | 10K | 4401 | 2:28:13 | 23:51 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 793 | 2:31:57 | 30:34 /mi |
| Sep 26, 2020 | 10K | 2581 | 2:27:26 | 23:44 /mi |
| Apr 13, 2019 | 10K | 18871 | 2:01:16 | 19:31 /mi |
| Apr 14, 2018 | 10K | 20936 | 2:19:42 | 22:29 /mi |
| Apr 1, 2017 | 10K | 21155 | 2:08:11 | 20:38 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2506 | 1:25:34 | 17:13 /mi |
| Apr 9, 2016 | 10K | 22267 | 2:03:41 | 19:54 /mi |
| Mar 28, 2015 | 10K | 25720 | 2:07:56 | 20:35 /mi |
| Mar 29, 2014 | 10K | 27080 | 2:15:34 | 21:49 /mi |
| Apr 13, 2013 | 10K | 31955 | 2:29:09 | 24:00 /mi |
| Mar 31, 2012 | 10K | 32744 | 2:13:32 | 21:29 /mi |
| Apr 2, 2011 | 10K | 32751 | 2:11:26 | 21:09 /mi |
| Mar 27, 2010 | 10K | 30306 | 2:09:18 | 20:49 /mi |