Personal bests
10K
55:46
2005 · 8:58 /mi
8K
37:54
2005 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:31
April 1, 2006
- Place
- 12876
- Pace
- 15:03 /mi
- 2005 NTELOS 8K37:54
November 12, 2005
- Place
- 484
- Pace
- 7:37 /mi
- 10K55:46
April 9, 2005
- Place
- 3750
- Pace
- 8:58 /mi
- 2004 NTELOS 8K46:13
November 13, 2004
- Place
- 1598
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 12876 | 1:33:31 | 15:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 484 | 37:54 | 7:37 /mi |
| Apr 9, 2005 | 10K | 3750 | 55:46 | 8:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1598 | 46:13 | 9:18 /mi |