Personal bests
10K
50:58
2008 · 8:12 /mi
8K
41:16
2003 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:29
March 28, 2009
- Place
- 6756
- Pace
- 9:05 /mi
- 2008 NTELOS 8K50:48
November 15, 2008
- Place
- 2093
- Pace
- 10:13 /mi
- 10K50:58
April 5, 2008
- Place
- 2935
- Pace
- 8:12 /mi
- 2007 NTELOS 8k43:18
November 10, 2007
- Place
- 1509
- Pace
- 8:43 /mi
- 10K57:21
March 31, 2007
- Place
- 6043
- Pace
- 9:14 /mi
- 2003 NTELOS 8K41:16
November 15, 2003
- Place
- 962
- Pace
- 8:18 /mi
- 10K57:48
March 29, 2003
- Place
- 2525
- Pace
- 9:18 /mi
- 2002 NTELOS 8K43:07
November 9, 2002
- Place
- 1049
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6756 | 56:29 | 9:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2093 | 50:48 | 10:13 /mi |
| Apr 5, 2008 | 10K | 2935 | 50:58 | 8:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1509 | 43:18 | 8:43 /mi |
| Mar 31, 2007 | 10K | 6043 | 57:21 | 9:14 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 962 | 41:16 | 8:18 /mi |
| Mar 29, 2003 | 10K | 2525 | 57:48 | 9:18 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1049 | 43:07 | 8:40 /mi |