HENRY COATES

32 races in the archive

Personal bests

Marathon

4:26:24

2010 · 10:10 /mi

Half Marathon

2:38:18

2015 · 12:05 /mi

10K

51:37

2010 · 8:18 /mi

8K

1:19:16

2020 · 15:57 /mi

Progression

Marathon9 finishes · best 4:26:24 in 2010 · latest 6:47:32 in 2019
4:10:005:33:206:56:402008200920102012201320162017201820192008 2008 SunTrust Richmond Marathon — 4:58:012009 2009 SunTrust Richmond Marathon — 4:40:022010 2010 SunTrust Richmond Marathon — 4:26:244:26:242012 2012 Anthem Richmond Marathon — 5:25:072013 2013 Anthem Richmond Marathon — 5:22:062016 2016 Anthem Richmond Marathon — 5:45:292017 2017 Anthem Richmond Marathon — 6:09:492018 2018 Anthem Richmond Marathon — 5:50:562019 2019 VCU Health Richmond Marathon — 6:47:32

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon4 finishes · best 2:38:18 in 2015 · latest 3:25:51 in 2023
2:46:403:20:0020152021202220232015 2015 American Family Fitness Half Marathon — 2:38:182:38:182021 2021 Carmax Richmond Half Marathon — 3:28:322022 2022 CarMax Richmond Half Marathon — 3:38:132023 2023 CarMax Richmond Half Marathon — 3:25:51

Lower on the chart is faster — a line falling to the right means improvement.

10K18 finishes · best 51:37 in 2010 · latest 1:45:42 in 2026
1:06:401:40:002008201020112012201320142015201620172018201920202021202220232024202520262008 10K — 55:172010 10K — 51:3751:372011 10K — 53:252012 10K — 53:062013 10K — 55:252014 10K — 1:04:442015 10K — 1:01:242016 10K — 58:222017 10K — 1:03:282018 10K — 59:322019 10K — 1:04:202020 10K — 1:26:332021 10K — 1:47:552022 10K — 1:31:592023 10K — 1:30:222024 10K — 1:29:242025 10K — 1:47:032026 10K — 1:45:42

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment6 of 9 editions shown
10:0013:2016:4020:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2019 · Start to 10K · 12:01 /mi2019 · 10K to Half · 14:12 /mi2019 · Half to 20 Mile · 16:34 /mi2019 · 20 Mile to Finish · 19:26 /mi20192018 · Start to 10K · 10:36 /mi2018 · 10K to Half · 11:11 /mi2018 · Half to 20 Mile · 14:15 /mi2018 · 20 Mile to Finish · 17:39 /mi20182017 · Start to 10K · 10:43 /mi2017 · 10K to Half · 12:59 /mi2017 · Half to 20 Mile · 15:53 /mi2017 · 20 Mile to Finish · 16:46 /mi20172016 · Start to 10K · 10:35 /mi2016 · 10K to Half · 11:38 /mi2016 · Half to 20 Mile · 15:02 /mi2016 · 20 Mile to Finish · 15:26 /mi20162013 · Start to 10K · 10:15 /mi2013 · 10K to Half · 10:40 /mi2013 · Half to 20 Mile · 12:40 /mi2013 · 20 Mile to Finish · 15:42 /mi20132012 · Start to 10K · 9:29 /mi2012 · 10K to Half · 10:15 /mi2012 · Half to 20 Mile · 12:59 /mi2012 · 20 Mile to Finish · 17:03 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment4 of 4 editions shown
13:2016:4020:00Start–10K10K–Finish2023 · Start to 10K · 14:46 /mi2023 · 10K to Finish · 16:32 /mi20232022 · Start to 10K · 14:05 /mi2022 · 10K to Finish · 18:58 /mi20222021 · Start to 10K · 14:19 /mi2021 · 10K to Finish · 17:20 /mi20212015 · Start to 10K · 11:30 /mi2015 · 10K to Finish · 12:36 /mi2015

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 10 editions shown
15:0016:4018:20Start–5K5K–Finish2026 · Start to 5K · 16:35 /mi2026 · 5K to Finish · 17:26 /mi20262025 · Start to 5K · 16:17 /mi2025 · 5K to Finish · 18:10 /mi20252024 · Start to 5K · 14:01 /mi2024 · 5K to Finish · 14:46 /mi20242023 · Start to 5K · 14:17 /mi2023 · 5K to Finish · 14:48 /mi20232022 · Start to 5K · 14:02 /mi2022 · 5K to Finish · 15:34 /mi20222021 · Start to 5K · 16:49 /mi2021 · 5K to Finish · 17:55 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history