TERESA LEWIS

22 races in the archive

Personal bests

10K

1:21:40

2006 · 13:09 /mi

8K

52:11

2012 · 10:30 /mi

Progression

10K15 finishes · best 1:21:40 in 2006 · latest 1:40:44 in 2019
1:23:201:40:002004200520062007200820092010201120122013201420152016201820192004 10K — 1:22:272005 10K — 1:22:372006 10K — 1:21:401:21:402007 10K — 1:21:492008 10K — 1:25:052009 10K — 1:23:422010 10K — 1:27:502011 10K — 1:28:182012 10K — 1:26:592013 10K — 1:44:262014 10K — 1:38:582015 10K — 1:37:482016 10K — 1:42:302018 10K — 1:39:512019 10K — 1:40:44

Lower on the chart is faster — a line falling to the right means improvement.

8K7 finishes · best 52:11 in 2012 — their most recent
50:001:06:4020042005200620072008201220122004 2004 NTELOS 8K — 1:02:402005 2005 NTELOS 8K — 1:02:422006 2006 NTELOS 8K — 1:02:312007 2007 NTELOS 8k — 1:07:112008 2008 NTELOS 8K — 1:10:532012 2012 HCA VA 8k — 1:06:332012 2012 HCA VA 8k — 52:1152:11

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
15:4016:0016:20Start–5K5K–Finish2019 · Start to 5K · 15:59 /mi2019 · 5K to Finish · 16:26 /mi20192018 · Start to 5K · 15:45 /mi2018 · 5K to Finish · 16:24 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history