Personal bests
10K
1:40:11
2011 · 16:07 /mi
8K
1:18:05
2013 · 15:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:21:45
November 15, 2014
- Place
- 2889
- Pace
- 16:27 /mi
- 10K1:44:04
March 29, 2014
- Place
- 23870
- Pace
- 16:45 /mi
- 2013 HCA Va 8k1:18:05
November 16, 2013
- Place
- 2940
- Pace
- 15:42 /mi
- 10K1:40:11
April 2, 2011
- Place
- 27262
- Pace
- 16:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2889 | 1:21:45 | 16:27 /mi |
| Mar 29, 2014 | 10K | 23870 | 1:44:04 | 16:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2940 | 1:18:05 | 15:42 /mi |
| Apr 2, 2011 | 10K | 27262 | 1:40:11 | 16:07 /mi |