BRUCE COOK

8 races in the archive

Personal bests

10K

1:46:26

2013 · 17:08 /mi

Progression

10K8 finishes · best 1:46:26 in 2013 · latest 2:09:55 in 2018
1:56:402:13:20201120122013201420152016201720182011 10K — 1:47:202012 10K — 2:00:432013 10K — 1:46:261:46:262014 10K — 1:50:492015 10K — 2:00:262016 10K — 2:15:402017 10K — 2:17:222018 10K — 2:09:55

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
20:0021:4023:20Start–5K5K–Finish2018 · Start to 5K · 22:09 /mi2018 · 5K to Finish · 19:40 /mi20182017 · Start to 5K · 23:13 /mi2017 · 5K to Finish · 20:59 /mi20172016 · Start to 5K · 22:28 /mi2016 · 5K to Finish · 21:12 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history