Personal bests
Marathon
4:21:24
2004 · 9:58 /mi
10K
56:15
2013 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:15
April 13, 2013
- Place
- 6880
- Pace
- 9:03 /mi
- 2004 SunTrust Richmond Marathon4:21:24
November 13, 2004
- Place
- 1966
- Pace
- 9:58 /mi
- 10K56:47
March 27, 2004
- Place
- 3400
- Pace
- 9:08 /mi
- 10K1:00:08
April 13, 2002
- Place
- 3033
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 6880 | 56:15 | 9:03 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1966 | 4:21:24 | 9:58 /mi |
| Mar 27, 2004 | 10K | 3400 | 56:47 | 9:08 /mi |
| Apr 13, 2002 | 10K | 3033 | 1:00:08 | 9:41 /mi |