Personal bests
10K
1:34:09
2009 · 15:09 /mi
8K
1:14:22
2009 · 14:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:16
April 18, 2026
- Place
- 18791
- Pace
- 19:02 /mi
- 10K1:51:44
April 12, 2025
- Place
- 15721
- Pace
- 17:59 /mi
- 10K1:47:10
April 20, 2024
- Place
- 14830
- Pace
- 17:15 /mi
- 2023 VCU Health Richmond 8k1:24:03
November 11, 2023
- Place
- 2850
- Pace
- 16:54 /mi
- 10K1:50:19
April 22, 2023
- Place
- 12690
- Pace
- 17:45 /mi
- 10K1:48:41
April 23, 2022
- Place
- 10507
- Pace
- 17:29 /mi
- 2021 Allianz Partners 8K1:22:51
November 13, 2021
- Place
- 1852
- Pace
- 16:40 /mi
- 2018 VCU Health 8K1:21:02
November 10, 2018
- Place
- 2479
- Pace
- 16:18 /mi
- 10K1:47:41
April 14, 2018
- Place
- 17691
- Pace
- 17:20 /mi
- 2017 VCU Health 8K1:18:42
November 11, 2017
- Place
- 2320
- Pace
- 15:50 /mi
- 10K1:40:32
April 1, 2017
- Place
- 17366
- Pace
- 16:11 /mi
- 2016 VCU Health 8k1:16:29
November 12, 2016
- Place
- 2289
- Pace
- 15:23 /mi
- 10K1:34:56
April 9, 2016
- Place
- 17913
- Pace
- 15:17 /mi
- 2015 HCA Va 8k1:18:50
November 14, 2015
- Place
- 2479
- Pace
- 15:52 /mi
- 10K1:35:04
March 28, 2015
- Place
- 20477
- Pace
- 15:18 /mi
- 2014 HCA Va 8k1:18:25
November 15, 2014
- Place
- 2783
- Pace
- 15:46 /mi
- 10K1:35:56
March 29, 2014
- Place
- 22338
- Pace
- 15:26 /mi
- 2013 HCA Va 8k1:17:09
November 16, 2013
- Place
- 2939
- Pace
- 15:31 /mi
- 10K1:43:22
April 13, 2013
- Place
- 26571
- Pace
- 16:38 /mi
- 10K1:36:27
March 31, 2012
- Place
- 26388
- Pace
- 15:31 /mi
- 2011 HCA VA 8k1:16:44
November 12, 2011
- Place
- 3228
- Pace
- 15:26 /mi
- 2010 HCA Va 8k1:15:22
November 13, 2010
- Place
- 3266
- Pace
- 15:10 /mi
- 2009 HCA Va 8k1:14:22
November 14, 2009
- Place
- 3113
- Pace
- 14:58 /mi
- 10K1:34:09
March 28, 2009
- Place
- 20447
- Pace
- 15:09 /mi
- 10K1:34:50
April 5, 2008
- Place
- 19029
- Pace
- 15:16 /mi
- 10K1:34:32
March 31, 2007
- Place
- 16181
- Pace
- 15:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18791 | 1:58:16 | 19:02 /mi |
| Apr 12, 2025 | 10K | 15721 | 1:51:44 | 17:59 /mi |
| Apr 20, 2024 | 10K | 14830 | 1:47:10 | 17:15 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2850 | 1:24:03 | 16:54 /mi |
| Apr 22, 2023 | 10K | 12690 | 1:50:19 | 17:45 /mi |
| Apr 23, 2022 | 10K | 10507 | 1:48:41 | 17:29 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1852 | 1:22:51 | 16:40 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2479 | 1:21:02 | 16:18 /mi |
| Apr 14, 2018 | 10K | 17691 | 1:47:41 | 17:20 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2320 | 1:18:42 | 15:50 /mi |
| Apr 1, 2017 | 10K | 17366 | 1:40:32 | 16:11 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2289 | 1:16:29 | 15:23 /mi |
| Apr 9, 2016 | 10K | 17913 | 1:34:56 | 15:17 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2479 | 1:18:50 | 15:52 /mi |
| Mar 28, 2015 | 10K | 20477 | 1:35:04 | 15:18 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2783 | 1:18:25 | 15:46 /mi |
| Mar 29, 2014 | 10K | 22338 | 1:35:56 | 15:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2939 | 1:17:09 | 15:31 /mi |
| Apr 13, 2013 | 10K | 26571 | 1:43:22 | 16:38 /mi |
| Mar 31, 2012 | 10K | 26388 | 1:36:27 | 15:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3228 | 1:16:44 | 15:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3266 | 1:15:22 | 15:10 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3113 | 1:14:22 | 14:58 /mi |
| Mar 28, 2009 | 10K | 20447 | 1:34:09 | 15:09 /mi |
| Apr 5, 2008 | 10K | 19029 | 1:34:50 | 15:16 /mi |
| Mar 31, 2007 | 10K | 16181 | 1:34:32 | 15:13 /mi |